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• 01:58, 21 March 2024 Kevin.kifer talk contribs deleted page Are Beans Healthy (content was: "<br> Because phytate prevents the total absorption of iron, zinc, calcium, magnesium and copper current in legumes and entire grains, then reliance upon these plant foods often causes multiple nutritional deficiencies in adults, youngsters and even nursing infants. The table below shows you the saponin content material of some widespread beans, legumes and soy prod...", and the only contributor was "192.168.4.7" (talk))