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• 18:03, 7 March 2024 192.168.4.7 talk created page Are Beans Healthy (Created page with "<br> Because phytate prevents the total absorption of iron, zinc, calcium, magnesium and copper current in legumes and entire grains, then reliance upon these plant foods often causes multiple nutritional deficiencies in adults, youngsters and even nursing infants. The table below shows you the saponin content material of some widespread beans, legumes and soy products. Isoflavones from soy products can cause goiters (an enlargement of the thyroid gland), particularly if...")