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• 23:11, 12 December 2023 Kevin.kifer talk contribs deleted page But How Do You Do It (content was: "<br> The notion of calories in and calories out applies here fairly a bit.For Those Excited by Strength Training: Increase your train repetitions and experience the weight reduction affect this can have on the metabolism.- Increase the resistance levels you will be dealing with - Incorporate more advanced exercise techniques to the best diploma doable.- Top cardiov...", and the only contributor was "192.168.4.7" (talk))