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• 20:57, 17 October 2023 Kevin.kifer talk contribs deleted page Ripped Abs Nutrition Tips (content was: "It takes more than a strenuous exercise program as well as thousands of crunches to produce ripped abs. Although exercising is important, it is going to mean nothing if you don't eat a healthy and go now - [http://www.wavescene.co.za/classified/the-ultimate-guide-to-growing-kratom-mitragyna-speciosa/ www.wavescene.co.za] - balanced diet. This specific article i...", and the only contributor was "IlaNewman149" (talk))